Tag Archives: anxiety disorder

What is Anxiety Disorder?

We have all stressed out at some point in our lives. Anxiety is a universal emotion that we all experience from time to time, but how do you know when your anxiety is abnormal? According to the World Health Organization, anxiety and related disorders affect up to a tenth of the worlds population. This is Read more

Alcohol And Anxiety Attacks Go Hand In Hand

There are thousands of people from all walks of life who like an occasional drink, and indeed, drinking in moderation can provide many benefits. However, the problems start when we begin to over indulge in alcoholic drinks. The body can be affected in many different ways by alcohol abuse; it’s not only Read more

The 4 Essential Steps To Stop Anxiety Attack Symptoms

In this final article I’m going to talk about the 4 steps to stopping your panic attack symptoms. In order to be successful at using these 4 steps to stopping your anxiety attacks you’re going to have to get familiar with the concept of acceptance. Acceptance simply refers to the practice of not Read more

What is Anxiety For?

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion, and is composed of a number of different elments. Some of these elements are Read more

Anxiety Part 1: What is Anxiety?

  Anxiety is a protection mechanism that has evolved over millions of years. A part of all us, for most it sits quietly inside waiting to warn us of danger and help us to deal with it, but for some people it can come to rule their lives. But just what is anxiety and how […]