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What Is Self Anxiety?

  Self Anxiety can be characterized as emotions which are typically negative in nature. It usually consists of fear and worry, and some people may even feel physical manifestations such as nausea or chest pains. Self Anxiety is a complex emotion and is made up of a number of different features. Some of these features […] Read more

What Are the Hidden Panic Attack Symptoms?

When it comes to panic attack symptoms , there are so many that one can care to mention. The symptoms associated with panic attacks can be very confusing as well, ranging from symptoms that would otherwise appear harmless, up to the symptoms which can make one feel that he/she is being dragged to an early […] Read more

What is Anxiety Disorder?

We have all stressed out at some point in our lives. Anxiety is a universal emotion that we all experience from time to time, but how do you know when your anxiety is abnormal? According to the World Health Organization, anxiety and related disorders affect up to a tenth of the worlds population. This is […] Read more

How To Identify And Stop The Physical Symptoms Of Anxiety Attacks

  What Causes Anxiety Attacks ? Anxiety attack, or panic attack, are the names given to the condition where a sufferer experiences a set of symptoms that appear suddenly from nowhere. These are extremely frightening symptoms that are actually the result of your body’s natural, in-build protective response to a ‘perceived’ Read more

How to Overcome Panic Attacks – Here Are the Secrets You Need to End Anxiety and Panic Symptoms

At some point in your life, you may have experienced a sudden wave of intense fear and self anxiety . It comes without warning. You are smiling one moment and then the next, you feel like the world is going to end. If you’ve ever been in this situation, what you’ve gone through is a […] Read more