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The 4 Essential Steps To Stop Anxiety Attack Symptoms

In this final article I’m going to talk about the 4 steps to stopping your panic attack symptoms. In order to be successful at using these 4 steps to stopping your anxiety attacks you’re going to have to get familiar with the concept of acceptance. Acceptance simply refers to the practice of not fighting your […] Read more

What is Anxiety For?

Anxiety can be defined as emotions which are typically negative in nature. It will often consist of fear and worry, and some organisms may even experience physical signs such as nausea or chest pains. Anxiety is a complex emotion, and is composed of a number of different elments. Some of these elements are called somatic […] Read more

What is Acute Anxiety? – Common Symptoms of Panic Disorder

  Acute anxiety, otherwise known as Panic Disorder, is a psychiatric disorder that many people may be victim of, but may not know it. Studies have shown that many people, generally more woman than males, have suffered at least one panic attack in their lifetime. Brief encounters with panic disorder can leave a person feeling […] Read more

Anxiety Part 1: What is Anxiety?

  Anxiety is a protection mechanism that has evolved over millions of years. A part of all us, for most it sits quietly inside waiting to warn us of danger and help us to deal with it, but for some people it can come to rule their lives. But just what is anxiety and how […] Read more

An Anxiety Attack Symptom May Last For Weeks

  The anxiety attack symptoms are nothing new and have affected as many as 20 million people in the US, which works out to be one in every 14 people! Such anxiety attack symptoms might include phobias, post-traumatic stress syndrome, hypertension as well as obsessive-compulsive behaviors. Treat with Medication and/or Therapy One sure-fire way of Read more