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Anxiety Attack Symptoms: Mild To Major

  Anyone who has experienced anxiety attack symptoms will tell you: they can be extremely scary. For the outsider, the idea of mental issues causing such physical complaints may sound quite ludicrous. It pays to have an open mind, however, as untreated anxiety definitely puts a person at risk of very real and life threatening […] Read more

Alcohol And Anxiety Attacks Go Hand In Hand

There are thousands of people from all walks of life who like an occasional drink, and indeed, drinking in moderation can provide many benefits. However, the problems start when we begin to over indulge in alcoholic drinks. The body can be affected in many different ways by alcohol abuse; it’s not only alcohol and anxiety […] Read more

How To Identify And Stop The Physical Symptoms Of Anxiety Attacks

  What Causes Anxiety Attacks ? Anxiety attack, or panic attack, are the names given to the condition where a sufferer experiences a set of symptoms that appear suddenly from nowhere. These are extremely frightening symptoms that are actually the result of your body’s natural, in-build protective response to a ‘perceived’ Read more

Tips to Treat to Anxiety Symptoms – Anxiety, Fear, and Panic Sensations Sometimes All at Once

  Some tips to treat anxiety symptoms may involve a change in some of your own behaviors. In the long run it would be worth it because if left untreated you will change your behavior in other ways regardless.  At least in this way it will be a conscious choice you made yourself. One of […] Read more

What Are the Symptoms of a Panic Attack?

  An anxiety attack comprises a episode of consuming fear that is followed by a particular set of symptoms that can be highly unnerving. These symptoms are frequently puzzling since the individual generally has no idea how come their body is responding in the way it is. Whenever you have experienced 3-4 of these symptoms […] Read more